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DIY PROTEIN BARS AND A NEW SWEETENER

CHOCOLATE PROTEIN BARS, (c) 2015, JUDY BARNES BAKER CHOCOLATE ALMOND PROTEIN BARS These chewy, fudgy bars are made with the same sweetener used in Quest bars, which can now be purchased for home use....

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BARBECUE SAUCE REINVENTED

TOMATO FREE BARBECUE SAUCE, (c) 2015, JUDY BARNES BAKER “Home grown tomatoes,  Home grown tomatoes, What would life be like without homegrown tomatoes? Only two things that money can't buy, That's...

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CHOCOLATE CHIPS AND CANDY

STIRRING CHOCOLATE, (c), JUDY BARNES BAKER CHOCOLATE CANDY, (c) 2013, JUDY BARNES BAKER I had a request for a recipe for chocolate chips and I realized that I didn't have one on the blog. This one is...

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THE KETOGENIC COOKBOOK REVIEW

KETO COOKBOOK AMAZON LINK Jimmy Moore’s blockbuster book, Keto Clarity, (see my review here ) spelled out the advantages of burning fat for energy instead of sugar. It created a demand for a cookbook...

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$2.99 Book Sale!

Cristi Vlad is running another promotion for low-carbohydrate Kindle books for only $2.99. There are some real bargains here: 8 authors and 11 books. One day only, Wednesday August 12, 2015. Details...

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ALMOST APPLE TORTE

ALMOST APPLE TORTE, (c) 2015, JUDY BARNES BAKER After the hottest summer ever recorded here in the Pacific Northwest, we are suddenly back in the 60s with nothing but rain in the forecast. What can we...

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CAULIFLOWER FAUX MASHED POTATOES

CAULIFLOWER FAUX MASHED POTATOES, (c) 2012, JUDY BARNES BAKER I often hear, "now, why didn't I think of that?' when someone sees my substitute for mashed potatoes. Adding eggs makes them creamier and...

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BUNS, BEAUTIFUL BUNS!

LOW-CARB, GLUTEN-FREE BUNS, (c) 2015, JUDY BARNES BAKER I've added another bread to my repertoire! I hope you will love these buns as much as we do. They are perfect for burgers and sandwiches or they...

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SANDWICHES ARE BACK!

SANDWICH WITH DELI MEAT AND CHEESE AND MICRO-GREENS, (c) 2015, JUDY BARNES BAKER I've eaten more real, honest-to-goodness sandwiches in the last month than I have in the last 15 years! My last post...

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SOPHISTICATED SORBET

You may not be familiar with lingonberries (Vaccinium vitis-idaea), a relative of cranberries, unless you've had lunch at an IKEA store. They grow wild in cold climates and are popular for jams and...

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SIGH, YET ANOTHER MEAT-CAUSES-CANCER SCARE

The anti-meat activists are having a heyday with the new study from the World Health Organization that states unequivocally that, hot dogs, bacon, and other processed meats cause cancer. I'm sure you...

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HAVE YOU LOST YOUR PERIOD ON A LOW CARB DIET? IT'S NOT THE DIET, IT'S THE FLAX.

I saw this coming. I hate to say, "I told you so," but I've been warning about this for a long time. Low-carb and Paleo diets are taking the blame for a problem caused by eating too much flax....

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PORK MEATBALLS WITH SOUR CREAM GRAVY

Anything you can do with ground beef you can do with pork and it will be juicier and more tender as well as less expensive. Ground, pasture-raised and heiritage pork make great burgers, meatloaf, and...

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IS A PLANT BASED DIET GOOD FOR US?

ROY WALFORD WHEN HE ENTERED THE BIODOME ON RIGHT; TWO YEARS LATER ON LEFTFROM SPRING CHICKEN, STAY YOUNG OR DIE TRYING, BY BILL GIFFORD For over 30 years, our government and health agencies have told...

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HAPPY HOLIDAYS

2008 2015 Just a little reminder about how time flies! My husband started making gingerbread houses with the grandchildren when they very small and the tradition has endured. Brandon is 19 now and...

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The Perfect Last Minute Gift! Under $3.00 and Instant Delivery

If you didn't get all your shopping done or if you just want to add a little something extra for everyone on your list, here's a great way to do it! Eight authors have joined forces to offer our...

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MARINATED COLE SLAW AND A NEW VIDEO

MARINATED COLE SLAW The original version of this recipe called for a whole cup of sugar! This reincarnation brings an old favorite back as a healthful, delicious, sweet salad for parties, cookouts,...

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CRISP WAFFLES AND LOW-CARB MAPLE SYRUP WITH VIDEO

If you think hot, crisp waffles, topped with butter and thick, sweet maple syrup are off the table on a low-carb diet, I've got good news for you! LOW CARB MAPLE SYRUP This simple, no-cook maple syrup...

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EVEN THE FATHER OF FAT PHOBIA SAID YOU SHOULD EAT THIS ONCE A WEEK!

Even Ancel Keys, the father of fat phobia and inventor of the "Mediterranean" diet (1.), advised eating liver once a week because the Cretans, one of the two most healthy groups in his Seven Countries...

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QUICK CHOCOLATE CAKE-IN-A-CUP

You could be eating ooey, gooey, chocolatey cake in a matter of minutes! Ingredients: 2 tablespoons almond flour 1 tablespoon coconut flour 1 tablespoon cocoa powder ½ teaspoon baking powder A pinch...

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