MANKIND'S LAST CHANCE?
And in case you missed it, this is a TED talk by Alan Savory, "the man who killed 40,000 elephants," in a misguided attempt to save the grasslands. "There is ONLY ONE OPTION left to climatologists and...
View ArticleONE OF THE WORLD'S MOST POPULAR BREADS IS LOW CARB AND GRAIN FREE!
PAPADAMS, PHOTO BY CHARLES HAYNES PAPADAMS, PHOTO FROM WIKIPEDIA What if I told you that one of the most popular breads in the world is gluten-free, grain-free, and low in carbs? And that it can be...
View ArticleALLERGIES: THE SURPRISING ROOT OF THE PROBLEM
Illustration by Jeremy Kemp I’m sharing this story in case there are others of you who are suffering from allergies and looking for answers. No one can deny that allergies and auto-immune diseases are...
View ArticleTHE LOW CARB DIETITIAN'S GUIDE TO HEALTH AND BEAUTY
THE LOW CARB DIETITIAN'S GUIDE TO HEALTH AND BEAUTY Did you ever wish you had your own personal dietitian to tell you what to eat? One who actually understood the science of nutrition and would...
View ArticleMAKING RESISTANT STARCH DELICIOUS
VICHYSSOISE WITH RESISTANT STARCH, (c) 2015, JUDY BARNES BAKER You may have heard that ninety percent of the cells in our bodies do not share our DNA. We are mutually dependent on the billions of...
View ArticleSOCCA: A TRADITIONAL, GLUTEN FREE FLATBREAD
SOCCA, HOT OUT OF THE OVEN, IN NICE, ON THE FRENCH RIVIERA Photo: Myrabella / Wikimedia Commons / CC-BY-SA-3.0 & GFDL WHOLE SOCCA, (c) 2015, JUDY BARNES BAKER SOCCO, SLICED, (c) 2015, JUDY BARNES...
View ArticleBAVARIAN SAUERKRAUT AND CHOUCROUTE GARNI
CHAUCROUTE GARNI (c) 2015, JUDY BARNES BAKER Even children will love sauerkraut when it is prepared this way. The bacon, apple, and onion make it surprisingly sweet and mellow. Use it as a vegetable...
View ArticleFRIED ARTICHOKE HEARTS
FRIED ARTICHOKE HEARTS IN STRAINER, (c) 2015, JUDY BARNES BAKER FRIED ARTICHOKE HEARTS, (c) 2015, JUDY BARNES BAKER The very best low-carb recipes are the very best recipes, period. This is one of...
View ArticleEGGPLANT AND SUN-DRIED TOMATO MINI PIZZAS
EGGPLANT AND SUN DRIED TOMATO MINI PIZZAS, (c) 2012, JUDY BARNES BAKER This is no ordinary pizza! It makes a delicious and beautiful vegetable side dish or appetizer for family meals or entertaining....
View ArticleRHUBARB CUSTARD PIE
RHUBARB CUSTARD PIE, PHOTO BY STEPHANIE MARTINDALE, 2011 It's rhubarb season! Shirley Lowry mentioned on Face Book that she was going to give her old recipe for a rhubarb custard pie a low-carb...
View ArticleONE DAY SALE ON KINDLE BOOKS!
ONE DAY SALE ON LOW CARB, KETO, AND PALEO KINDLE BOOKS: $3.00 EACH WEDNESDAY, APRIL 22, 2015 Sale ends at midnight April 22, 2015 Click on links below or go to http://bit.ly/3dollarbooks 1....
View ArticleCRISPY FLOURLESS CRAB CAKES
FLOURLESS CRAB CAKES, (c) 2015, JUDY BARNES BAKER The secret to making crisp crab cakes that don't fall apart without flour or bread is to drain the crab mixture very well. It can be made a day ahead...
View ArticleYELLOW CAKE WITH CHOCOLATE BUTTER CREAM FROSTING
YELLOW CAKE WITH CHOCOLATE BUTTER CREAM FROSTING(c) 2012, JUDY BARNES BAKER A rich, moist, basic cake that can be varied by using different flavorings, frostings, and toppings. It is sugar-free,...
View ArticlePUMPKIN TAMALES
PUMPKIN TAMALES, (c) 2007, JUDY BARNES BAKER After I published the new recipe for Picadillo with a picture showing it with a side of Pumpkin Tamales, many of you asked me to share the tamale recipe...
View ArticleLAST DAY FOR COMMENTS ON THE 2015 DIETARY GUIDELINES FOR AMERICANS!
The 2015 Dietary Guidelines for Americans committee is accepting public comments until the end of the day today, May 8th. I will put the link to the comment form at the end of this post. Here is what...
View ArticleBEYOND HAMBURGERS: 15 LOW CARB GROUND BEEF RECIPES
Grass-fed ground beef is available at some of my local stores now, but grass-fed roasts, chops, and steaks are harder to find. One butcher told me he quit ordering the more expensive cuts because they...
View ArticleSECOND CHANCE IF YOU MISSED THE 3 DOLLAR LOW-CARB AND KETO BOOK SALE!
My book, Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance has again been included in a special one-day sale of low carb and keto books on Amazon. On May 20, 2015, the Kindle...
View ArticleRASPBERRY MARSHMALLOW SQUARES
RASPBERRY MARSHMALLOW SQUARES (c) 2012, JUDY BARNES BAKER These reminds me of the coating on one of my old junk food favorites, Hostess Snowballs, those marshmallow and coconut-coated chocolate cakes...
View ArticleSEARCHING FOR A GOOD EGG AND QUAIL EGGS IN A NEST
QUAIL EGGS IN A NEST, (c) 2015, JUDY BARNES BAKER You don't know how much you love something until you lose it! Those of you who follow my blog, probably know that I've been dealing with a lot of...
View ArticlePAN SEARED SCALLOPS WITH HOT SALAD
PAN SEARED SCALLOPS WITH HOT SALAD, (c) 2015, JUDY BARNES BAKER PAN SEARED SCALLOPS WITH HOT SALAD I have absolutely love this recipe. Sometimes I make a double batch of just the hot salad to serve as...
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