PEANUT AND CHICKEN SOUP
Peanut and Chicken Soup, (C) 2013, Judy Barnes Baker Fragrant, earthy, spicy, and perfect for a cold winter day! Recipe adapted from "Nourished; a Cookbook for Health, Weight Loss, and Metabolic...
View ArticleFRUIT AND NUT TREATS
Photo from Chunks of Energy I've been making my own snack foods since cutting out all the likely sources of allergens. Most purchased low-carb snacks and bars contain whey, egg, chocolate, and/or...
View ArticleTWO NEW BOOKS FROM THE LOW-CARBING AMONG FRIENDS TEAM
Click here to order: from LCAF website Click here to order: from Amazon I'm happy to report that two new cookbooks from the Low-Carbing Among Friends series are available for order! All the books...
View ArticleTHE PERFECT WAY TO PIG OUT ON SUPER SUNDAY!
Home of the Buffalo Wing, The Anchor Bar in Buffalo, New York. Hot Wings The original Buffalo wings were invented at the Anchor Bar in Buffalo, New York in 1964. They are the perfect low-carb snack...
View ArticleMY FAVORITE FLATBREAD: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, EGG-FREE PITAS
Low-carb Pita Bread. (C) 2014, Judy Barnes Baker I was trying to make egg-free, almond-free tortillas that I could eat with my newly discovered allergies, but I was pleasantly surprised with this...
View ArticleROSES FOR YOUR VALENTINE?
Rose-flavored Ice Cream, (C) 2014, Judy Barnes Baker The perfect finale for a romantic dinner with that special someone! Recipe adapted from Nourished; a Cookbook for Health, Weight Loss, and...
View ArticleWHITE HOUSE PETITION: REPLACE THE DIETARY GUIDELINES FOR AMERICANS
I've been working with Dr. Richard Feinman on a petition to change the process for creating the Dietary Guidelines for Americans so they reflect modern advances in scientific research. The original...
View ArticleBAKED RED PEPPERS CAPRESE
BAKED RED PEPPERS CAPRESE, JUDY BARNES BAKER, (c)2012 These beautiful peppers combine the flavors of a traditional Caprese salad with tender-crisp red peppers for a delicious and easy side dish....
View ArticleRED CURRY FISH STEW
RED CURRY FISH STEW, (c) 2014, JUDY BARNES BAKER Thai Foods sells red, green, and yellow curry pastes in glass jars. They also sell Thai fish sauce, but it contains sugar, so it would be better to use...
View ArticleCORNED BEEF AND CABBAGE
CORNED BEEF AND CABBAGE, (C) Judy Barnes Baker 2014 I don’t usually think about corned beef and cabbage until I see the seasonal specials in the stores in mid-March. It makes an easy, tasty, one-pot...
View ArticleCORNED BEEF HASH WITH POACHED EGGS
CORNED BEEF HASH, (c) 2012, JUDY BARNES BAKER One corned beef brisket can provide enough for several delicious meals. Make Corned Beef and Cabbage for dinner, use some to make this tasty hash for...
View ArticleEGGS EN COCOTTE
EGGS EN COCOTTE, (c) 2012, JUDY BARNES BAKER Yet another study has exonerated saturated fat and cholesterol of any link to heart disease and fingered the real culprit. The new research, just published...
View ArticleNUT AND SEED CRISPBREAD
NUT AND SEED CRISPBREAD, (c) 2014, JUDY BARNES BAKER Traditional Swedish crispbread is made of rye, wheat, yeast, salt, and water. My grain-free, gluten-free, and yeast-free version is made of nuts,...
View ArticleHERB ROASTED OLIVES
HERB ROASTED OLIVES, (c) 2012, Judy Barnes Baker An Amuse Bouche is a flavorful, bite-sized appetizer that “entertains the mouth” as it awaits the main event. Set out dishes of assorted olives and...
View ArticlePARMESAN ALMOND CRACKERS
PARMESAN ALMOND CRACKERS, (c) 2014, JUDY BARNES BAKER These taste like my savory Parmesan Crisps from Nourished, but they are bigger and thicker with a lovely soft crunch. They have a few more carbs...
View ArticleBACON AND LEEK SOUFFLE
Photo by Scott Phillips It is very rare to find a recipe in a major magazine that is almost perfect as it is. I made only a few small changes in the gorgeous soufflé pictured in the June/July issue of...
View ArticleSANGRIA
Sangria, (c) 2007, Judy Barnes Baker Red wine has been shown to have a positive effect on health and the high rate of wine consumption in France is often used to explain the seeming paradox that the...
View ArticleTHE WAR ON FAT IS OVER. FAT WON.
The Big Fat Surprise by Nina Teicholz The Big Fat Surprise by Nina Teicholz This remarkable book should finally lay the lipid hypotheses of heart disease to rest. We've been embroiled in this...
View ArticleOVEN FRIED CHICKEN
OVEN FRIED CHICKEN, (c) 2012, JUDY BARNES BAKER The oven-fried chicken in Carb Wars; Sugar is the New Fat, always brought raves. People told me it was the best fried chicken they had ever eaten; juicy...
View ArticleHOME FRIES AND FAUX POTATOES
HOME FRIES, (c) 2012, JUDY BARNES BAKER HOME FRIES This can be a lifesaver for a meat and potatoes man (or woman). Recipe from Nourished; a Cookbook for Health, Weight Loss, and Metabolic Balance. 4...
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