Ask anyone and they'll tell you the solution for obesity. Eat less; move more. Our collective weight problem would go away if all the overweight people just quit eating more calories than they burn. Couldn't be simpler.
There are 4,086 calories in a pound of fat. Divide that by the 7 days in a week and you get 584 calories. So if you eat 584 calories less per day you will lose a pound a
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